OPEN CATEGORY	TARGET TIMES	BONUS POINTS
Gqeberha, Durban, Cape Town	33:00 or faster	10
Gqeberha, Durban, Cape Town	33:01 to 33:30	5
Mbombela	34:00 or faster	10
Mbombela	34:01 to 35:30	5
Tshwane, Jozi	34:40 or faster	10
Tshwane, Jozi	34:41 to 35:30	5
40-49 YEARS CATEGORY
Gqeberha, Durban, Cape Town	37:30 or faster	5
Mbombela	38:00 or faster	5
Tshwane, Jozi	39:00 or faster	5
50-59 YEARS CATEGORY
Gqeberha, Durban, Cape Town	41:00 or faster	5
Mbombela	42:00 or faster	5
Tshwane, Jozi	43:30 or faster	5
60+ YEARS CATEGORY
Gqeberha, Durban, Cape Town	48:00 or faster	5
Mbombela	49:00 or faster	5
Tshwane, Jozi	50:30 or faster	5